We're back from our break! In this episode, Rob and Dave talk about water weight, caloric intake, and Dave does his full review on his Hussar Bluetooth headphones. Thanks for listening and subscribing, and check out RunIowa.org.
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Have you ever been passed on the trails or in a race by a walker? Rob and Dave have. But, there may be good reason for it. In this episode, we feature Racewalking with Fmr. USATF Junior Racewalking coach (and current Upper Iowa University women's Track and XC coach) Nate Rucker. We also explore running and recovery after surgery/injury and our Of the Weeks. And don't forget to check out RunIowa.org to get some gear, tips, or our podcast!
This week Rob and Dave talk about foot pain, and what to do about it. We speak with Josh Jorgensen, who is looking to run across Iowa wearing a gas mask (check out his Facebook page for details). Our of the Weeks are stretches for plantar fasciitis and a virtual race!
Rob is still surprised we're doing this podcast! In this episode, brought to you by AnytimeTees.com, Dave and Rob talk about a list of running books you should read, we talk with Ralph Mequita and his quest to run from northern to southern Europe (over 3,000 miles!), and our of the weeks include tips for running in the rain and Corridor Running's Shamrock Shuffle! Thanks for being awesome!
Welcome back to the podcast! In this episode Dave and Rob talk about losing weight for the employee challenge and Rob's NTC workouts, and we speak with Mindy Coolman (dietician, ultra trail runner, race director) about a variety of topics! Such a good conversation! This episode is brought to you by Bibrave.com!
This episode of RunIowa is brought to you by Bibrave.com, a community dedicated to connecting runners with the best races. This week we talk about the longest running streak coming to an end after 50+ years. We talk with Deanna Tysdal, a local running not only running a leg of the MS Runs Across the US run, but she is doing so, with MS. Check her donation page at msrunstheus.com, and our Of the Weeks! Thanks for subscribing and taking this journey with us!
In this episode of the podcast, Dave dives deep into his NewBalance shoe review, Rob bumbles his way as we talk women's running bras with @FleetFeedDSM's Le Ann Phillips, and our Of the Weeks include the @BoonevilleBackroads Ultra and a beginners guide to buying shoes! Thanks for subscribing, rating, likeing (or not liking), listening and being awesome!
This week's #RunIowa is an #Ultramarathon show! Rob reviews a documentary found on Netflix called Finding Traction, we talk with local GOATz and @RedDirtRun runner Matt Randle about his upcoming 100 mile treadmill challenge (he's raising money for MS research, donate here) and a plethora of Ultrarunning banter, and our of the weeks include tips for Ultra success. Thanks for listening, subscribing, rating, yelling at us, all of the above!
Ryan drops in and joins Dave and Rob for a talk about making New Year's running resolutions! We also discuss motivation, getting back into the running grove, snacks, and some chilly winter runs! If you're new to RunIowa, say hi on Twitter and Facebook!
Hey, for the first time in two years, Rob is flying solo! Dave's on vacation this week so this will be just like Ep. 0, but with two years of experience. Rob talks the Yankz lace system, with Tim Murphy from Bibrave.com, and of the weeks! This is our last Ep of 2016, and we'll be back with more in 2017! Thanks for listening.