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Jun 2017

RunIowa Ep. 96 - Mike Jay

June 8, 2017

In Ep. 96 of RunIowa, Rob and Dave review Hal Higdon's Half Marathon Training book, we talk track and field in Iowa with Mike Jay from, and our of the weeks include tips for running in the heat and a Race of the Week review from Rob! Thanks for subcribing, rating, and being awesome, and check out for more content between episodes!