We're back after a two week break! Ryan Loots joins Rob and we talk nipple chafing (I know, right?), Ryan discusses his speed-training work that got him a half-marathon PR last weekend, and our Of the Weeks include a Mother's Day Run and tips for getting your kids into running! Also check out RunIowa.Org for show info, merchandise, and a new video on Iowa Bucket List Races for each month! And you can now listen to the #RunIowa Podcast on YouTube at Youtube.com/RunIowa!
May 11, 2017