Hello Summer! What a fantastic show we have for you as Rob's wife, Nicole, joins him for the first Summer episode of the year. We review Rob's Grandma's Marathon run, we talk tips and tricks for being a spectator at a race (and the emotions involved) and our Of the Weeks include a 5K run in Adel and IT Band care! Thanks for liking, subscribing, and being awesome! Contact us on Twitter @RunIowa or #RunIowa!
June 23, 2016