Ryan and Rob talk about cross training in this episode! From upper body to biking to mountain climbing and greek yogurt! Yes, it all makes sense. Check out the episodes on iTunes, Podbean, and Google Play!
The RunIowa podcast is for all runners. Topics include equipment reviews, interviews, upcoming races and more. Hosted by Rob @rob_lindquist and Dave @DavidKaeding through @RunIowa. Join us!
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