Marathon week for our buddy Ryan, so we bring him on co-host with Rob! We talking marathon training, schedules, life and what he's feeling just days from his first Marathon (The Lincoln Marathon). Our tip of the week is for rain running, and the race of the week is in the Amana Colonies! Check it out. Thank you for liking, sharing, subscribing, and being all around awesome! Contact us via Twitter at @RunIowa!
April 28, 2016