Welcome back to the RunIowa podcast! This week, Dave and Rob are going to start trying recipes for a better runner (kind of). We'll at least attempt it! We talk with the Sparkle Run's Julia Krapfl, and we have our Of the Weeks: the Run Loess 1/2 and 5k and getting back in the groove! Check out all of our info at bit.ly/runiowa and thanks for subscribing and listening!
March 10, 2016