I ask that this week you listen to the very end! Great show all of the way through, with tips for online shopping from my wife (@lindquistnic), we talk with Bill Raine from @RelayIowa, and our of the weeks include Commitment Day 5k and Pain Free without Pills! Find links to all of our podcasts at bit.ly/runiowa and subscribe on iTunes and Podbean!
We also take a moment to remember a local teen that was hit by a car while running. Safety for runners is everyone's responsibility.