RunIowa header image 1


Nov 2015

RunIowa Ep. 45 - Bill Raine

November 19, 2015

I ask that this week you listen to the very end! Great show all of the way through, with tips for online shopping from my wife (@lindquistnic), we talk with Bill Raine from @RelayIowa, and our of the weeks include Commitment Day 5k and Pain Free without Pills! Find links to all of our podcasts at and subscribe on iTunes and Podbean! 

We also take a moment to remember a local teen that was hit by a car while running. Safety for runners is everyone's responsibility.