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Nov 2017

RunIowa Ep. 107 - Brad Dains

November 23, 2017

Happy Thanksgiving! We talk a lot about our foods and traditions (and running) on Turkey Day. We also have Brad Dains on to talk about a whole lot of topics including his RD days at Sycamore 8, pacing an ultra, and more! PS - Brad is awesome! And our of the weeks include a FREE turkey trot and tips for running in the holiday race. Find info at and if you need a stocking cap for your cold weather runs, you can find them at our site!