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RunIowa

1
Sep

RunIowa Ep. 71 - Makenna Durham

Hello everyone! In this episode of RunIowa, Dave and Rob talk about alternative running shoes, we speak with HS track strength and conditioning coach Makenna Durham, and our Of the Weeks include a Parade of Pets in Sioux City and tips for choosing trail shoes! OH, and there's a free e-book giveaway! Thank you for being an awesome audience, for liking, sharing, subscribing and more!

And - it turns out, the theory mentioned in this episode about said book was wrong! We'll update that story in next week's podcast!
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25
Aug

RunIowa Ep. 70 - Al & Margo Urquhart

Welcome back, or thanks for continuing to join us! Dave and I are back to a weekly schedule. This week we preview the updated Nike+ Running Club app, we talk w/ traveling half-marathoners Al and Margo Urquhart (from BC, Canada) looking to run in all 50 states and 10 Canadian provinces. We also have our of the weeks (c'mon Western Iowa, we need more races!). Thanks for listening, liking, subscribing, rating and all that jazz! 

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4
Aug

RunIowa Ep. 69 - Summer Update!

A quick 10-minute update to what we're doing, and where we're going! Oh, and I try to call Dave live during the podcast! Check it out, won't you? Share, like, subscribe, all of that fun stuff. And stick with us! Have a great week.

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21
Jul

RunIowa Ep. 68 - Lindsey Andrews (Heartland Soles)

Such a cool episode this week! Dave is in Mexico... kind of. We review my (Rob) running belt I stole from Dave (it's that good), we talk with the owner of a new running store in Johnston, (NCAA Champion) Lindsey Andrews of Heartland Soles, and our Of the Weeks include a Tornado Alley 5k in Algona and tips for wearing clothes (hint: it's a good thing). Thanks for liking, subscribing, joining, and SHARING our little podcast! 

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7
Jul

RunIowa Ep. 67 - Joe Dean (Ultrarunnerjoe.com)

Welcome back to the podcast! This week is an ultra-week, so-to-speak! We talk about Dave's training in a potpourii segment, we talk with Joe Dean from Ultrarunnerjoe.com about the races and his site, and an abbreviated Of the Weeks! Thanks for joining, liking, subscribing, tweeting, and being awesome!

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23
Jun

RunIowa Ep. 66 - Nicole Lindquist #2

Hello Summer! What a fantastic show we have for you as Rob's wife, Nicole, joins him for the first Summer episode of the year. We review Rob's Grandma's Marathon run, we talk tips and tricks for being a spectator at a race (and the emotions involved) and our Of the Weeks include a 5K run in Adel and IT Band care! Thanks for liking, subscribing, and being awesome! Contact us on Twitter @RunIowa or #RunIowa! 

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9
Jun

RunIowa Ep. 65 - Jess Pendleton

Jess Pendleton is an ultramarathon/trail runner and freakin' rocks! Check out our talk with her about training, motivation, and where she got her start! Dave and Rob also review performance tshirts, and our Of the Weeks include the Kaelman 5k in Ames and tips for taking care of your feet! Thanks for listening and please like, share, subscribe, and continue being awesome!

*Note - we will be releasing new episodes every other week this summer, we discuss this as well! 
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2
Jun

RunIowa Ep. 64 - Bart Yasso

I know right!!! Bart Yasso joins Dave and Rob for a conversation on #GlobalRunningDay. The Chief Running Officer and Mayor of Running for Runners World Magazine talks about what running means to him, ultras, technology, and of course cursing the Yasso 800s! Join in the conversation on Twitter with @RunIowa and #RunIowa!

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26
May

RunIowa Ep. 63 - Cross Training

Ryan and Rob talk about cross training in this episode! From upper body to biking to mountain climbing and greek yogurt! Yes, it all makes sense. Check out the episodes on iTunes, Podbean, and Google Play!

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19
May

RunIowa Ep. 62 - Connor Osborn (Podcast of the Week)

Wow, it's been a while. You look great. Is your running going well? Great to hear! We're back! A lot of cool things in this episode: a potpourri with reviews, a talk with a local high school athlete, and a GIVEAWAY! Find out how to win a RunIowa tech shirt this week! We've been lucky enough to be selected Podbean's podcast of the week this week AND Dave and Rob are featured in our local paper. Have an awesome run!

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