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RunIowa

10
Nov

RunIowa Ep. 77 - Pete Kostelnick

We're back runners! Thanks for being a part of our show. In this episode we review a virtual group run that Dave and Rob participated in. We also speak with Pete Kostelnick, the Guiness World Record holder for running across the United States! We bring back the Of the Weeks with a DSM Turkey Half and 5k and the Best Tips EVER for runners (according to Shape.com). 

Please make sure to subscribe on iTunes or Podbean or Google Play. Like us (if you do), review us (if you would), and continue being awesome! 

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27
Oct

RunIowa Ep. 76 - Ellen Davis

Hello! Thanks for listening. In this episode, Dave reviews the movie 4 Minute Mile, we talk with Ellen Davis, a registered dietician with HyVee, and our Of the Weeks! Thanks for listening, thanks for rocking, and thanks for running!

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20
Oct

RunIowa Ep. 75 - Kyle Bartholomew #2

Hello runners! We're back and as good as ever. In this episode I review the Nike Elite Cushion socks, we talk with Cross Country Coach Kyle Bartholomew for the second time and focus on weight regimens for runners in the winter, and our Of the Weeks! Thanks for being awesome!

Oooh - and if you're reading this: what's your favorite sign that you've seen while running a race?
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6
Oct

RunIowa Ep. 74 - Podcasting

That seems like a weird title, but that's what we're diving into, why we're podcasting about running! We preview this weekend's Market to Market Relay (our fourth), talk about doing the running podcast, and of the weeks! Thanks for sticking with us!

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22
Sep

RunIowa Ep. 73 - Regan Stoops

Hello! Thanks for listening! Exclamation points! In this episode, Dave and Rob react to a "Adam Ruins Everything" video about dehydration, we talk with two-time cancer survivor Rev. Regan Stoops from Mount Pleasant (and his ultras), and no of the weeks this week!

Reminder, we will not have a show next week either! 
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8
Sep

RunIowa Ep. 72 - Scott Gall

This week Dave and Rob talk about getting out of a runner's slump. Basically, Rob just needs some help! We also speak with Scott Gall from TheRunnersFlat in Cedar Falls about his running history (Olympic Marathon Qualifier Runner) and SnowShoe Running! Our of the weeks include a half marathon in Indianola and getting out of your slump! Find out more at bit.ly/runiowa. Thanks for liking, sharing, subscribing, and all of the other great things this running community does!

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1
Sep

RunIowa Ep. 71 - Makenna Durham

Hello everyone! In this episode of RunIowa, Dave and Rob talk about alternative running shoes, we speak with HS track strength and conditioning coach Makenna Durham, and our Of the Weeks include a Parade of Pets in Sioux City and tips for choosing trail shoes! OH, and there's a free e-book giveaway! Thank you for being an awesome audience, for liking, sharing, subscribing and more!

And - it turns out, the theory mentioned in this episode about said book was wrong! We'll update that story in next week's podcast!
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25
Aug

RunIowa Ep. 70 - Al & Margo Urquhart

Welcome back, or thanks for continuing to join us! Dave and I are back to a weekly schedule. This week we preview the updated Nike+ Running Club app, we talk w/ traveling half-marathoners Al and Margo Urquhart (from BC, Canada) looking to run in all 50 states and 10 Canadian provinces. We also have our of the weeks (c'mon Western Iowa, we need more races!). Thanks for listening, liking, subscribing, rating and all that jazz! 

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4
Aug

RunIowa Ep. 69 - Summer Update!

A quick 10-minute update to what we're doing, and where we're going! Oh, and I try to call Dave live during the podcast! Check it out, won't you? Share, like, subscribe, all of that fun stuff. And stick with us! Have a great week.

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21
Jul

RunIowa Ep. 68 - Lindsey Andrews (Heartland Soles)

Such a cool episode this week! Dave is in Mexico... kind of. We review my (Rob) running belt I stole from Dave (it's that good), we talk with the owner of a new running store in Johnston, (NCAA Champion) Lindsey Andrews of Heartland Soles, and our Of the Weeks include a Tornado Alley 5k in Algona and tips for wearing clothes (hint: it's a good thing). Thanks for liking, subscribing, joining, and SHARING our little podcast! 

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