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RunIowa

15
Dec

RunIowa Ep. 81 - Tim Murphy

Hey, for the first time in two years, Rob is flying solo! Dave's on vacation this week so this will be just like Ep. 0, but with two years of experience. Rob talks the Yankz lace system, with Tim Murphy from Bibrave.com, and of the weeks! This is our last Ep of 2016, and we'll be back with more in 2017! Thanks for listening.

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8
Dec

RunIowa Ep. 80 - Jordan Andrews

Episode 80 seems like a landmark number! Very excited to still be doing this podcast we love. In this episode Dave previews his new NewBalance shoes, we talk running shoe trends with Heartland Soles' Jordan Andrews, and our of the weeks include core workout tips and the CandyCane5k. Thanks for your feedback at iTunes, Podbean, Google Play, and our Social Media Outlets! 

And a special gift to you! Steve Canon is giving away a copy of his e-book. Listen for more details and go to expandyourpossible.com

Also, we talk the business side. If you would like to get involved email Dave or Rob today!

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1
Dec

RunIowa Ep. 79 - The Running Quiz

Thanks for listening! In this episode, Dave and Rob talk about running (I know right?!) and an update of where we're heading. Rob also gives Dave a Running Quiz to test his knowledge and what he's learned over the (almost) two years of #RunIowa. We finish with our Race and Tip of the week! Thanks for listening, subscribing, rating, and being an awesome person!

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17
Nov

RunIowa Ep. 78 - Angie Hodge

New RunIowa is out now! Rob takes an initial reflection on barefoot running, we talk with local Ultramarthoner (and College Calculus Prof) Angie Hodge, and Dave has some Cheat Day recipes! Thanks for listening and being awesome. We're taking a break next week, and we're thankful for you sharing your stories with us! 

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10
Nov

RunIowa Ep. 77 - Pete Kostelnick

We're back runners! Thanks for being a part of our show. In this episode we review a virtual group run that Dave and Rob participated in. We also speak with Pete Kostelnick, the Guiness World Record holder for running across the United States! We bring back the Of the Weeks with a DSM Turkey Half and 5k and the Best Tips EVER for runners (according to Shape.com). 

Please make sure to subscribe on iTunes or Podbean or Google Play. Like us (if you do), review us (if you would), and continue being awesome! 

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27
Oct

RunIowa Ep. 76 - Ellen Davis

Hello! Thanks for listening. In this episode, Dave reviews the movie 4 Minute Mile, we talk with Ellen Davis, a registered dietician with HyVee, and our Of the Weeks! Thanks for listening, thanks for rocking, and thanks for running!

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20
Oct

RunIowa Ep. 75 - Kyle Bartholomew #2

Hello runners! We're back and as good as ever. In this episode I review the Nike Elite Cushion socks, we talk with Cross Country Coach Kyle Bartholomew for the second time and focus on weight regimens for runners in the winter, and our Of the Weeks! Thanks for being awesome!

Oooh - and if you're reading this: what's your favorite sign that you've seen while running a race?
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6
Oct

RunIowa Ep. 74 - Podcasting

That seems like a weird title, but that's what we're diving into, why we're podcasting about running! We preview this weekend's Market to Market Relay (our fourth), talk about doing the running podcast, and of the weeks! Thanks for sticking with us!

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22
Sep

RunIowa Ep. 73 - Regan Stoops

Hello! Thanks for listening! Exclamation points! In this episode, Dave and Rob react to a "Adam Ruins Everything" video about dehydration, we talk with two-time cancer survivor Rev. Regan Stoops from Mount Pleasant (and his ultras), and no of the weeks this week!

Reminder, we will not have a show next week either! 
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8
Sep

RunIowa Ep. 72 - Scott Gall

This week Dave and Rob talk about getting out of a runner's slump. Basically, Rob just needs some help! We also speak with Scott Gall from TheRunnersFlat in Cedar Falls about his running history (Olympic Marathon Qualifier Runner) and SnowShoe Running! Our of the weeks include a half marathon in Indianola and getting out of your slump! Find out more at bit.ly/runiowa. Thanks for liking, sharing, subscribing, and all of the other great things this running community does!

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