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RunIowa

19
Jan

RunIowa Ep. 83 - Matt Randle #2

This week's #RunIowa is an #Ultramarathon show! Rob reviews a documentary found on Netflix called Finding Traction, we talk with local GOATz and @RedDirtRun runner Matt Randle about his upcoming 100 mile treadmill challenge (he's raising money for MS research, donate here) and a plethora of Ultrarunning banter, and our of the weeks include tips for Ultra success. Thanks for listening, subscribing, rating, yelling at us, all of the above! 

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5
Jan

RunIowa Ep. 82 - New Year’s Running Plan (Ryan Loots)

Ryan drops in and joins Dave and Rob for a talk about making New Year's running resolutions! We also discuss motivation, getting back into the running grove, snacks, and some chilly winter runs! If you're new to RunIowa, say hi on Twitter and Facebook

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15
Dec

RunIowa Ep. 81 - Tim Murphy

Hey, for the first time in two years, Rob is flying solo! Dave's on vacation this week so this will be just like Ep. 0, but with two years of experience. Rob talks the Yankz lace system, with Tim Murphy from Bibrave.com, and of the weeks! This is our last Ep of 2016, and we'll be back with more in 2017! Thanks for listening.

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8
Dec

RunIowa Ep. 80 - Jordan Andrews

Episode 80 seems like a landmark number! Very excited to still be doing this podcast we love. In this episode Dave previews his new NewBalance shoes, we talk running shoe trends with Heartland Soles' Jordan Andrews, and our of the weeks include core workout tips and the CandyCane5k. Thanks for your feedback at iTunes, Podbean, Google Play, and our Social Media Outlets! 

And a special gift to you! Steve Canon is giving away a copy of his e-book. Listen for more details and go to expandyourpossible.com

Also, we talk the business side. If you would like to get involved email Dave or Rob today!

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1
Dec

RunIowa Ep. 79 - The Running Quiz

Thanks for listening! In this episode, Dave and Rob talk about running (I know right?!) and an update of where we're heading. Rob also gives Dave a Running Quiz to test his knowledge and what he's learned over the (almost) two years of #RunIowa. We finish with our Race and Tip of the week! Thanks for listening, subscribing, rating, and being an awesome person!

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17
Nov

RunIowa Ep. 78 - Angie Hodge

New RunIowa is out now! Rob takes an initial reflection on barefoot running, we talk with local Ultramarthoner (and College Calculus Prof) Angie Hodge, and Dave has some Cheat Day recipes! Thanks for listening and being awesome. We're taking a break next week, and we're thankful for you sharing your stories with us! 

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10
Nov

RunIowa Ep. 77 - Pete Kostelnick

We're back runners! Thanks for being a part of our show. In this episode we review a virtual group run that Dave and Rob participated in. We also speak with Pete Kostelnick, the Guiness World Record holder for running across the United States! We bring back the Of the Weeks with a DSM Turkey Half and 5k and the Best Tips EVER for runners (according to Shape.com). 

Please make sure to subscribe on iTunes or Podbean or Google Play. Like us (if you do), review us (if you would), and continue being awesome! 

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27
Oct

RunIowa Ep. 76 - Ellen Davis

Hello! Thanks for listening. In this episode, Dave reviews the movie 4 Minute Mile, we talk with Ellen Davis, a registered dietician with HyVee, and our Of the Weeks! Thanks for listening, thanks for rocking, and thanks for running!

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20
Oct

RunIowa Ep. 75 - Kyle Bartholomew #2

Hello runners! We're back and as good as ever. In this episode I review the Nike Elite Cushion socks, we talk with Cross Country Coach Kyle Bartholomew for the second time and focus on weight regimens for runners in the winter, and our Of the Weeks! Thanks for being awesome!

Oooh - and if you're reading this: what's your favorite sign that you've seen while running a race?
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6
Oct

RunIowa Ep. 74 - Podcasting

That seems like a weird title, but that's what we're diving into, why we're podcasting about running! We preview this weekend's Market to Market Relay (our fourth), talk about doing the running podcast, and of the weeks! Thanks for sticking with us!

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