How would you like to be a contributor to the RunIowa website (RunIowa.org)? We're looking for video diaries. This podcast has information on being a contributor as well as our talk with race director Joel Rochleau for the Springville Extreme Quarry Run and our Of the Weeks include "Smart Training" and the Bix7! Thanks for liking, subscribing, and joining us for each episode.
Would you like to be a show sponsor? Email RobRunIowa@gmail.com for details!