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RunIowa

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RunIowa Ep. 89 - Nate Rucker

March 2, 2017

Have you ever been passed on the trails or in a race by a walker? Rob and Dave have. But, there may be good reason for it. In this episode, we feature Racewalking with Fmr. USATF Junior Racewalking coach (and current Upper Iowa University women's Track and XC coach) Nate Rucker. We also explore running and recovery after surgery/injury and our Of the Weeks. And don't forget to check out RunIowa.org to get some gear, tips, or our podcast!

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