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RunIowa

10
Jul

RunIowa Shorts - 6

Running in the humidity! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

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10
Jul

RunIowa Shorts - 5

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

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30
Jun

RunIowa Shorts - 4

Brooks Buyback policy is grand. And they're not even paying us to say that!

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30
Jun

RunIowa Shorts - 3

Thank you to all of our listeners and subscribers. Please keep following the social media (including YouTube linked here). And comment with what you want to see and hear from our channel!

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26
Jun

RunIowa Shorts - 2

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

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19
Jun

RunIowa Shorts - 1

 Our first Shorts episode will focus on the Road to Omaha (it is CWS week for the baseball fans)!

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8
Jun

RunIowa Shorts - Trailer

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!

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17
May

RunIowa Ep. 115 - Mindfulness

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also talk about one of our own coaches recieving an national Brooks Inspiring Coach award and Dave has a race for you to think about supporting. Thanks for subscribing, being awesome, and connecting on all of our social media channels and at RunIowa.Org.

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26
Apr

RunIowa Ep. 114 - Rik Zortman “Human Etch-A-Sketch”

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews his Solomon waterproof trail shoes he plans on wearing in Iceland (yup) and Rob talks with "Human Etch-A-Sketch" Rik Zortman about his healing after the loss of his son and the plan for raising awareness of pediatric cancer. Rik is doing amazing things, you don't want to miss this interview.

As always, thank you for listening, subscribing, being awesome, and being the best podcast running community in Iowa (and beyond)!

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12
Apr

RunIowa Ep. 113 - Eldon Warner

In this episode of the RunIowa podcast, Rob reviews his CompeteCrate subscription box items (check out the unboxing at RunIowa.org), we talk with one of our former students and current University of South Dakota student-athletes Eldon Warner about the transition from high school to college athletics (and more), and a new segment: things we've just recently learned (to be named later). One more sidenote (for good luck). Thanks for subscribing and being awesome!

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