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RunIowa

23
Nov

RunIowa Ep. 107 - Brad Dains

Happy Thanksgiving! We talk a lot about our foods and traditions (and running) on Turkey Day. We also have Brad Dains on to talk about a whole lot of topics including his RD days at Sycamore 8, pacing an ultra, and more! PS - Brad is awesome! And our of the weeks include a FREE turkey trot and tips for running in the holiday race. Find info at RunIowa.org and if you need a stocking cap for your cold weather runs, you can find them at our site!

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9
Nov

RunIowa Ep. 106 - Angie Maske-Berka

It's that time of the year when the leaves turn colors, the wind gets chillier, and the running gets awesome-r (at least for me)! In this episode we talk about gift-giving ideas for the runners in your life (and yourself), we speak with Angie Maske-Berka about a ton of different topics (including the Hawkeyes and BibRave and Marathang), and our Of the Weeks including strange tips for runners! Thanks for being the best listeners we've ever had! Connect with us at RunIowa.org! It's a hoot!

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26
Oct

RunIowa Ep. 105 - Elyzabeth Jacobs

In this Ep of #RunIowa we talk about getting out of a rut (again), with Elyzabeth Jacobs about weight training and her running history, and Of the Weeks! Thanks for listening, subscribing, and being FREAKING AWESOME! Check out RunIowa.org for more.

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12
Oct

RunIowa Ep. 104 - Chicago Marathon

We're back (I feel like I say that a lot!). After a short hiatus, Dave and Rob talk about shoe styles, Dave's little jaunt in Chicago, and our super-secret non-secret project! Thanks for subscribing and sharing our little talks! 

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14
Sep

RunIowa Ep. 103 - Short Show

So this show is more of a sprint, a quick check-in as well as some good general running info! Check it out, thanks for liking, subscribing, and giving us some feedback! Check us out online at RunIowa.org

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31
Aug

RunIowa Ep. 102 - Dave come’s back!

Dave is back! Woo hoo! We talk about a lot of different topics including Rob's (ongoing) review of his Brooks Launch4 shoes, marathon training for Dave, step-counting, and more! Our of the weeks include asking yourself if you're addicted to FIT and the Wabash Marathon. Check us out online at www.runiowa.org as well. Thanks for being awesome!

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17
Aug

RunIowa Ep. 101 - Ron Ruhs

We continue on! In this episode, Rob is joined by his lovely wife (@lindquist_nic) as co-host! Rob does a preview of his Brooks Launch4 shoes, he talks with Ron Ruhs of the G.O.A.Tz running club and the race his is a RD for, the Hitchcock 100. And the Of the Weeks include a Smore Mud Run and a recipe for Energy Balls... trust me, they're great! Check us out on RunIowa.org and connect with us!

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3
Aug

RunIowa Ep. 100 - Hal Higdon

Happy Milestone Episode! We talk with Hal Higdon about his career in writing, marathon training, his running, and more! Dave and Rob also take a look back at 100 episodes over 2.5 years. 

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20
Jul

RunIowa Ep. 99 - Pat Mulder #2

Pat is back! In this episode, Rob goes at it alone and talks about a lot of different subjects, but more importantly wants to interact with you on social media (oh, that sounded differently in my mind). Dave and Rob talk to Pat Mulder (Rob's go to "toenail guy") about training after a layoff, ultras, and running in Florida, and the Of The Weeks! Thanks for subscribing and joining us every episode! 

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6
Jul

RunIowa Ep. 98 - Joel Rochleau

How would you like to be a contributor to the RunIowa website (RunIowa.org)? We're looking for video diaries. This podcast has information on being a contributor as well as our talk with race director Joel Rochleau for the Springville Extreme Quarry Run and our Of the Weeks include "Smart Training" and the Bix7! Thanks for liking, subscribing, and joining us for each episode. 

Would you like to be a show sponsor? Email RobRunIowa@gmail.com for details! 

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