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RunIowa

17
Aug

RunIowa Ep. 101 - Ron Ruhs

We continue on! In this episode, Rob is joined by his lovely wife (@lindquist_nic) as co-host! Rob does a preview of his Brooks Launch4 shoes, he talks with Ron Ruhs of the G.O.A.Tz running club and the race his is a RD for, the Hitchcock 100. And the Of the Weeks include a Smore Mud Run and a recipe for Energy Balls... trust me, they're great! Check us out on RunIowa.org and connect with us!

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3
Aug

RunIowa Ep. 100 - Hal Higdon

Happy Milestone Episode! We talk with Hal Higdon about his career in writing, marathon training, his running, and more! Dave and Rob also take a look back at 100 episodes over 2.5 years. 

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20
Jul

RunIowa Ep. 99 - Pat Mulder #2

Pat is back! In this episode, Rob goes at it alone and talks about a lot of different subjects, but more importantly wants to interact with you on social media (oh, that sounded differently in my mind). Dave and Rob talk to Pat Mulder (Rob's go to "toenail guy") about training after a layoff, ultras, and running in Florida, and the Of The Weeks! Thanks for subscribing and joining us every episode! 

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6
Jul

RunIowa Ep. 98 - Joel Rochleau

How would you like to be a contributor to the RunIowa website (RunIowa.org)? We're looking for video diaries. This podcast has information on being a contributor as well as our talk with race director Joel Rochleau for the Springville Extreme Quarry Run and our Of the Weeks include "Smart Training" and the Bix7! Thanks for liking, subscribing, and joining us for each episode. 

Would you like to be a show sponsor? Email RobRunIowa@gmail.com for details! 

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22
Jun

RunIowa Ep. 97 - Potpourri

Summer is upon us! Dave and Rob talk about a lot of different things today including drug testing and eating steak! Check us out on ApplePodcasts, Podbean, YouTube, and RunIowa.org

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8
Jun

RunIowa Ep. 96 - Mike Jay

In Ep. 96 of RunIowa, Rob and Dave review Hal Higdon's Half Marathon Training book, we talk track and field in Iowa with Mike Jay from NextLevelIowa.com, and our of the weeks include tips for running in the heat and a Race of the Week review from Rob! Thanks for subcribing, rating, and being awesome, and check out RunIowa.org for more content between episodes! 

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25
May

RunIowa Ep. 95 - Seth Johnson

In this episode, Rob flies solo! He talks about how he got his new watch (unboxing video at RunIowa.org), our featured guest is Seth Johnson from the American Heart Association and their work with the Healthier Iowa Coalition, and Of the Weeks include a Council Bluffs fun run and Tips for beginners! Also, check out this episode as a video podcast online at our website or our YouTube channel!

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11
May

RunIowa Ep. 94 - Ryan Loots Guest Host

We're back after a two week break! Ryan Loots joins Rob and we talk nipple chafing (I know, right?), Ryan discusses his speed-training work that got him a half-marathon PR last weekend, and our Of the Weeks include a Mother's Day Run and tips for getting your kids into running! Also check out RunIowa.Org for show info, merchandise, and a new video on Iowa Bucket List Races for each month! And you can now listen to the #RunIowa Podcast on YouTube at Youtube.com/RunIowa!

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20
Apr

RunIowa Ep. 93 - Blake Bolden

In this episode of the RunIowa podcast Dave and Rob reflect on Boston (Rob even talks a little controversy), we speak with Blake Boldon, the Director of the Drake Relays coming up next week, and Of the Weeks include a Gladiator Assault run and tips for getting faster. Thanks for joining us on Apple Podcasts, Podbean, and Google Play!

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13
Apr

RunIowa Ep. 92 - We’re Back! Boston, Seattle, Weight

After a little break, Rob and Dave are back and talk Weight Loss, the city of Seattle, and Monday's Boston Marathon! 

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