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RunIowa

16
Feb

RunIowa Ep. 87 - Ralph Mesquita

Rob is still surprised we're doing this podcast! In this episode, brought to you by AnytimeTees.com, Dave and Rob talk about a list of running books you should read, we talk with Ralph Mequita and his quest to run from northern to southern Europe (over 3,000 miles!), and our of the weeks include tips for running in the rain and Corridor Running's Shamrock Shuffle! Thanks for being awesome!

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9
Feb

RunIowa Ep. 86 - Mindy Coolman

Welcome back to the podcast! In this episode Dave and Rob talk about losing weight for the employee challenge and Rob's NTC workouts, and we speak with Mindy Coolman (dietician, ultra trail runner, race director) about a variety of topics! Such a good conversation! This episode is brought to you by Bibrave.com!

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2
Feb

RunIOwa Ep. 85 - Deanna Tysdal

This episode of RunIowa is brought to you by Bibrave.coma community dedicated to connecting runners with the best races. This week we talk about the longest running streak coming to an end after 50+ years. We talk with Deanna Tysdal, a local running not only running a leg of the MS Runs Across the US run, but she is doing so, with MS. Check her donation page at msrunstheus.com, and our Of the Weeks! Thanks for subscribing and taking this journey with us!

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26
Jan

RunIowa Ep. 84 - Le Ann Phillips

In this episode of the podcast, Dave dives deep into his NewBalance shoe review, Rob bumbles his way as we talk women's running bras with @FleetFeedDSM's Le Ann Phillips, and our Of the Weeks include the @BoonevilleBackroads Ultra and a beginners guide to buying shoes! Thanks for subscribing, rating, likeing (or not liking), listening and being awesome! 

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19
Jan

RunIowa Ep. 83 - Matt Randle #2

This week's #RunIowa is an #Ultramarathon show! Rob reviews a documentary found on Netflix called Finding Traction, we talk with local GOATz and @RedDirtRun runner Matt Randle about his upcoming 100 mile treadmill challenge (he's raising money for MS research, donate here) and a plethora of Ultrarunning banter, and our of the weeks include tips for Ultra success. Thanks for listening, subscribing, rating, yelling at us, all of the above! 

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5
Jan

RunIowa Ep. 82 - New Year’s Running Plan (Ryan Loots)

Ryan drops in and joins Dave and Rob for a talk about making New Year's running resolutions! We also discuss motivation, getting back into the running grove, snacks, and some chilly winter runs! If you're new to RunIowa, say hi on Twitter and Facebook

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15
Dec

RunIowa Ep. 81 - Tim Murphy

Hey, for the first time in two years, Rob is flying solo! Dave's on vacation this week so this will be just like Ep. 0, but with two years of experience. Rob talks the Yankz lace system, with Tim Murphy from Bibrave.com, and of the weeks! This is our last Ep of 2016, and we'll be back with more in 2017! Thanks for listening.

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8
Dec

RunIowa Ep. 80 - Jordan Andrews

Episode 80 seems like a landmark number! Very excited to still be doing this podcast we love. In this episode Dave previews his new NewBalance shoes, we talk running shoe trends with Heartland Soles' Jordan Andrews, and our of the weeks include core workout tips and the CandyCane5k. Thanks for your feedback at iTunes, Podbean, Google Play, and our Social Media Outlets! 

And a special gift to you! Steve Canon is giving away a copy of his e-book. Listen for more details and go to expandyourpossible.com

Also, we talk the business side. If you would like to get involved email Dave or Rob today!

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1
Dec

RunIowa Ep. 79 - The Running Quiz

Thanks for listening! In this episode, Dave and Rob talk about running (I know right?!) and an update of where we're heading. Rob also gives Dave a Running Quiz to test his knowledge and what he's learned over the (almost) two years of #RunIowa. We finish with our Race and Tip of the week! Thanks for listening, subscribing, rating, and being an awesome person!

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17
Nov

RunIowa Ep. 78 - Angie Hodge

New RunIowa is out now! Rob takes an initial reflection on barefoot running, we talk with local Ultramarthoner (and College Calculus Prof) Angie Hodge, and Dave has some Cheat Day recipes! Thanks for listening and being awesome. We're taking a break next week, and we're thankful for you sharing your stories with us! 

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